Tips for Managing Stress

Sunday Night Dread: Overcoming Burnout

Duration: 10 min.

Welcome to the “Sunday Night Dread: Overcoming Burnout at Work” video lesson meant to help learners recognize signs of burnout and move past them to remain engaged at work. This one-off lesson describes burnout as a syndrome and conveys the three main components of it: emotional exhaustion, depersonalization, and reduction of personal achievements. In addition, this lesson provides steps for developing healthier work habits and offers guidance on making necessary changes to overcome burnout at work. Tags: employee engagement, stress, positivity

Overcoming Compassion Fatigue


Duration: 10 min.

Welcome to “Overcoming Compassion Fatigue,” a video lesson intended to help you understand what compassion fatigue is and how to minimize its effects. From this lesson, you’ll first learn about how compassion fatigue is the result of the combination of secondary trauma and cumulative burnout. Then, this lesson covers who is most at risk of experiencing compassion fatigue and what the common symptoms are. Finally, you’ll learn various methods for mitigating the effects of compassion fatigue. By applying the tips from this lesson, you will be able to become more resilient to workplace stressors and renew your ability to care for others effectively no matter what your job is.

Change Your Life with Gratitude


Duration: 7 min.

Welcome to the " Change Your Life with Gratitude" video lesson intended to teach viewers all about the importance of practicing gratitude regularly. This lesson covers the many benefits of gratitude and tips to incorporate it into your daily life. Ultimately, viewers should learn the life-changing impact of gratitude and practical ways to be grateful every day.

Why Take Time Off? (And How?!)


Duration: 7 min.

Welcome to the "Why Take Time Off? (And How?!)" video lesson meant to teach viewers the benefits of taking time off from work and how to do so with minimal stress. This lesson teaches how taking time off benefits your physical and mental health, as well as your work performance. Finally, the lesson goes into specific strategies to minimize the stress of being away from work. That way, you can take time off without guilt! (Keywords: paid time off, PTO)
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